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Creamy Avocado & Spinach Zoodles

Welcome to my creamy avocado and spinach zoodles. In case you are wondering what zoodles are they are basically the American term for courgettes (zucchini) that are made into noodles using a Spiralizer = the delicious Zoodles that we have all grown to adore.
Prep Time5 minutes
Cook Time12 minutes
Total Time17 minutes
Course: Appetizer, Main Course
Cuisine: Mediterranean
Servings: 4
Calories: 295kcal

Ingredients

Instructions

  • In a wok fry the onion with the olive oil until the onion is golden brown. Add the garlic puree.
  • Using your spiralizer turn your courgette into noodles and throw in the wok. Cook for 5 minutes then add the avocado sauce and spinach leaves. Mix well.
  • Chop the cherry tomatoes in half and add them to the wok along with the seasoning.
  • Cook for a further five minutes, mix well and serve.

Notes

I like just a little bit of avocado sauce because you get some juice from your olive oil but if you like more than add more and if you like the sauce thinner then add a little more water to it when making it.

Nutrition

Calories: 295kcal | Carbohydrates: 8g | Protein: 3g | Fat: 29g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 67mg | Potassium: 641mg | Fiber: 2g | Sugar: 3g | Vitamin A: 7255IU | Vitamin C: 38mg | Calcium: 95mg | Iron: 2.5mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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