Soup Maker Creamy Cauliflower & Crab Soup
Welcome to my soup maker creamy cauliflower & crab soup!I love cauliflower and it wasn’t until last year when I decided to get involved in the Paleo lifestyle that I discovered how many things you can make with cauliflower.
Servings: 4
Calories: 411kcal
Ingredients
- Soup Maker
- 1 Medium Cauliflower
- 1 Large Crab all crab meat removed
- 1 Glass Dry White Wine
- 8 Rashers Bacon
- 50 g Cheddar Cheese
- 2 Tsp Mustard
- 2 Tsp Garlic Puree
- 2 Tsp Parsley
- 100 ml Fish Stock
- Fresh Chives
- 1 Small Lemon juice and rind
- Salt & Pepper
Instructions
- Cut up the cauliflower into small florets.
- Place the cauliflower, crab meat, the bacon, ½ the cheese, and seasoning (apart from the chives) into the soup maker.
- Add the white wine, the fish stock and cook on the cook and blend soup setting for 25 minutes.
- Add the lemon and mix well.
- Portion up into bowls and then add the remaining cheese and some of the cooked bacon and the fresh chives to the top.
- Serve!
Notes
I love adding the white wine as it gives it that lovely French flavour. If you don’t drink use coconut milk instead as this can give it a lovely kick to the dish.
Nutrition
Calories: 411kcal | Carbohydrates: 10g | Protein: 10g | Fat: 22g | Saturated Fat: 8g | Cholesterol: 42mg | Sodium: 497mg | Potassium: 381mg | Fiber: 1g | Sugar: 3g | Vitamin A: 140IU | Vitamin C: 28mg | Calcium: 132mg | Iron: 1.1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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