Healthy Carrot & Ginger Soup Maker Soup
Welcome to my healthy carrot and ginger soup maker soup. Up until today I had never tried carrot and ginger soup but had always wanted to.
Servings: 2
Calories: 181kcal
Ingredients
- Soup Maker
- 12 Large Carrots peeled and chopped
- 3 Spring Onion diced
- 1 Cm Cube Ginger peeled
- 1 Tsp Oregano
- 600 ml Water
- 4 Tbsp Greek Yoghurt
- Salt & Pepper
Instructions
- Place the chopped carrots into the bottom of the soup maker.
- Add the spring onion and cut them into medium slices.
- Slice the ginger and add it along with the water and the seasoning.
- Cook for 25 minutes on the cook and blend feature.
- Once cooked add the Greek Yoghurt and if needed some extra water.
- Blend again and then serve!
Notes
Carrots are rather thick so instead of extra water you may prefer to add some courgette. Also to do a decent sized portion you need a lot of carrots and if you have a big family to feed aim for a full bag of them.
Nutrition
Calories: 181kcal | Carbohydrates: 38g | Protein: 6g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 1mg | Sodium: 282mg | Potassium: 1220mg | Fiber: 10g | Sugar: 19g | Vitamin A: 61325IU | Vitamin C: 25mg | Calcium: 186mg | Iron: 1.5mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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