How To Make The Best Ever Flourless Cheese Sauce
Welcome to my how to make the best ever flourless cheese sauce. If you don’t know by now from reading my blog, I love cheese sauce and pasta bakes are my life!
Servings: 6
Calories: 137kcal
Ingredients
- Soup Maker
- 1 Large Cauliflower
- 1 Small Onion peeled
- 2 Tsp Garlic Puree
- 1/3 Can Coconut Milk
- 100 g Cheddar Cheese grated
- 100 ml Water
- 1 Tsp Mixed Herbs
- 1 Tsp Oregano
- 1 Tsp Basil
- Salt & Pepper
Instructions
- Start by chopping up the cauliflower into small florets and placing it in your soup maker.
- Dice the onion and add it to the soup maker along with all the seasonings.
- Cook for 25 minutes on your chunky soup feature.
- Drain your ingredients and place them back in the soup maker.
- Add the coconut milk and grated cheese and whiz round until smooth.
- Serve!
Notes
The coconut milk is perfect for giving your sauce that lovely creamy feeling. If you don’t like coconut milk swap it for whole milk or soft cheese. If you’re making a nice pasta dish consider putting a small amount of white wine into the sauce to give it more of a kick.
Nutrition
Calories: 137kcal | Carbohydrates: 4g | Protein: 5g | Fat: 11g | Saturated Fat: 8g | Cholesterol: 17mg | Sodium: 114mg | Potassium: 167mg | Fiber: 1g | Sugar: 2g | Vitamin A: 165IU | Vitamin C: 11.1mg | Calcium: 140mg | Iron: 0.7mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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