Succulent Slow Cooked Spare Ribs
I just mention slow cooked spare ribs and I have the boys going crazy. They just love succulent slow cooked spare ribs. Our son (who is currently 16) loves them and was absolutely disgusted with us that we had them while he was at school.
Servings: 4
Calories: 34kcal
Ingredients
- Slow Cooker/ Instant Pot
- Ribs
- 1 Large Onion
- 1 Tsp Olive Oil
- 1 Tbsp Garlic Puree
- 1 Tbsp Soy Sauce
- 1 Tsp Coriander
- 1 Tsp Chinese Spice
- 1 Tsp Fennel Seeds
- Salt & Pepper
Instructions
- Peel and dice the onion and place it in the slow cooker on a low heat. Add the olive oil, soy sauce and all the seasoning.
- Mix the seasoning around so that the slow cooker contents are equal.
- Chop up the rack of ribs until they are in single pieces.
- Over at the slow cooker give each of the ribs a good coating of the seasoning so that you don’t have a highly spiced one and others that have no flavour.
- Cook for six hours on a low heat.
Notes
When I make slow cooked ribs I find the slower the cooking time the better the taste. Therefore it is better to cook them on low for six hours, rather than on high for two.
Nutrition
Calories: 34kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 254mg | Potassium: 79mg | Fiber: 0g | Sugar: 1g | Vitamin C: 4.3mg | Calcium: 26mg | Iron: 0.8mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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