My Soup Maker Creamy Pumpkin & Garlic Soup
Would you believe that up until a month ago, I had never even tried a pumpkin and didn’t even know what they tasted like.
Servings: 4
Calories: 29kcal
Ingredients
- Soup Maker
- 200 g Diced Pumpkin
- 50 g Onion
- 1 Tbsp Garlic Puree
- 1 Tsp Mixed Herbs
- Salt & Pepper
Instructions
- In your soup machine add your diced pumpkin and seasoning.
- Peel and dice the onion and add it to the soup machine.
- Cook on a medium heat for 25 minutes with 200ml of warm water.
- Then using the blend feature on the soup machine so that you have a lovely smooth soup.
- Serve!
Notes
We find that adding garlic to the soup can give it a lovely flavour. But if you prefer you can have mustard instead.
Nutrition
Calories: 29kcal | Carbohydrates: 6g | Protein: 1g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 1mg | Potassium: 212mg | Fiber: 0g | Sugar: 2g | Vitamin A: 4255IU | Vitamin C: 6.6mg | Calcium: 23mg | Iron: 0.6mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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