Air Fryer Roasted Chickpeas
Air Fryer Roasted Chickpeas. How to air fry chickpeas without oil, with different flavour combinations. My number #1 favourite healthy air fryer snack, that is so easy you will be wondering why it took you so long before you cooked air fryer chickpeas.
Servings: 2
Calories: 683kcal
Ingredients
Air Fryer Chickpeas Recipe Ingredients:
- 800 g Chickpeas
- 1 Tsp Oriental Seasoning
- 1 Tsp Mexican Seasoning
- 1 Tsp Cajun Seasoning
- Salt & Pepper
Instructions
- Drain and rinse your chickpeas
- Remove any dead bits of skin from your chickpeas.
- Load the chickpeas into the air fryer basket and cook for 5 minutes at 180c/360f.
- When it beeps load the seasoning into your ramekin and toss the chickpeas in the seasoning.
- Cook for a further 3 minutes at 200c/400f.
- Serve or store into containers for later.
Video
Notes
Using a ramekin stops the seasoning from landing in the bottom of your air fryer. It is also perfect for serving your chickpeas in. You can also use 3 different flavour combos in 3 different ramekins to make it a little different.
I have listed 3 seasonings, one for each ramekin. You can triple up to keep all to the same seasoning or use your own preferred seasoning.
Nutrition
Calories: 683kcal | Carbohydrates: 112g | Protein: 36g | Fat: 13g | Saturated Fat: 1g | Sodium: 29mg | Potassium: 1218mg | Fiber: 32g | Sugar: 19g | Vitamin A: 642IU | Vitamin C: 5mg | Calcium: 235mg | Iron: 13mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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