Broccoli Pasta Al Forno Recipe
Broccoli Pasta Al Forno. Delicious pieces of pasta in a creamy cheesy sauce with broccoli and all cooked in one frying pan.
Servings: 4
Calories: 551kcal
Ingredients
- Frying Pan with removable handle
- 1 Medium Broccoli
- 250 g Al Forno Pasta
- 500 ml Vegetable Stock
- 1 Large Onion
- 1 Tbsp Garlic Puree
- 1 Tbsp Olive Oil
- 3 Tbsp Greek Yoghurt
- 200 g Cheddar Cheese
- 1 Tbsp Basil
- 1 Tbsp Oregano
- Salt & Pepper
Instructions
- Dice and peel the onion. Place the onion, garlic and olive oil into the frying pan and cook for a couple of minutes on a high heat until your onions have started to soften.
- Dice the broccoli into medium sized florets and add the broccoli and pasta to the frying pan. Give it a stir.
- Add to this your stock and allow the stock to come to the boil.
- When it does, reduce the heat to low and allow it to simmer (without a lid on) for a couple of minutes.
- Grate the cheese.
- Stir it and add in the rest of the ingredients.
- Remove the handle and place in the oven at 200c/400f for 5 minutes or until the cheese is bubbling.
- Serve in soup bowls.
Notes
The Greek Yoghurt does a perfect job in this dish because it creates the ideal creamy sauce without having to make a homemade cheese sauce and with a lot less calories than a traditional cheese sauce. However if you want to reduce your calories further then swap Greek Yoghurt for Quark.
Nutrition
Calories: 551kcal | Carbohydrates: 64g | Protein: 27g | Fat: 22g | Saturated Fat: 11g | Cholesterol: 53mg | Sodium: 871mg | Potassium: 741mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1769IU | Vitamin C: 139mg | Calcium: 492mg | Iron: 3mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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