Syn Free Slimming World Hummus Recipe
Syn Free Slimming World Hummus. Loaded with onions and garlic and a delicious snack for when you want something different yet filling.
Servings: 1 Large Bowl
Calories: 94kcal
Ingredients
- Blender
- Airfryer
- Airfryer Grill Pan
- 1 Large Can Chickpeas
- 1 Large Onion
- 4 Cloves Garlic
- 1 Small Lemon
- 1 Tsp Chives
- Salt & Pepper
Instructions
- Peel and dice the onion and garlic.
- In your Airfryer using the grill pan add the garlic and the onion and allow to cook for 3 minutes at 200c/400f so that they have the chance to sauté.
- Let the onion and garlic cool for a couple of minutes.
- Drain and rinse your chickpeas and place them in the Blender.
- Squeeze your lemon into your blender.
- Add the onion and garlic to the blender along with the seasoning.
- Blitz the blender contents until 85% smooth.
- Serve with red peppers, fresh tomatoes etc.
Notes
You don’t need oil when sautéing the onion as it will naturally cook them in the Airfryer without the need for oil.
I used white onions in this recipe, but you can use spring onions or red onions. It might also be a good idea to add the lemon and garlic a bit at a time as you can always add more, but you can never take it away after it has been done.
Nutrition
Calories: 94kcal | Carbohydrates: 24g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 11mg | Potassium: 358mg | Fiber: 5g | Sugar: 8g | Vitamin C: 69mg | Calcium: 75mg | Iron: 1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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