Instant Pot Cauliflower – Instant Pot Pressure Cooker 2 Minute Steamed Cauliflower from
Instant Pot Cauliflower
Prep Time
1 min
Cook Time
2 mins
Total Time
3 mins
This Instant Pot Cauliflower is cooked in just 2 minutes on the manual setting. Quick, simple and perfect for a quick vegetable fix for lunch or dinner.
Servings: 2
Calories: 58 kcal
Author: Samantha and Dominic
  1. Remove the leaves from the cauliflower and the root.
  2. Place the cauliflower into the steamer basket.
  3. Place the steamer basket over the steamer shelf (trivet) and then place the steamer basket over it.
  4. Add to it your desired seasoning along with 180ml of warm water.
  5. Place the lid on the Instant Pot, set to sealing and cook for 2 minutes on manual.
  6. Manually release pressure (QPR), allow to cool slightly and then serve.
Recipe Notes

We cooked 400g of cauliflower in large florets. This was the same as one small cauliflower. I would recommend that you cook up to 1 kilo at this time setting. Then for every extra kilo you cook, you add a minute to your manual cooking time.


For example, if you cooked 3 kilos you would need to cook it for 4 minutes on manual. We seasoned our cauliflower with one vegetable OXO cube and a bit of salt and pepper. 400g = the weight of the cauliflower after you have removed the root and the leaves. You can cook the cauliflower in florets or as a whole cauliflower depending on your plans for the cauliflower.

Nutrition Facts
Instant Pot Cauliflower
Amount Per Serving
Calories 58 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 606mg 17%
Total Carbohydrates 10.6g 4%
Dietary Fiber 5.1g 20%
Sugars 4.8g
Protein 4g 8%
Calcium 3%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.