Syn Free Slimming World Cornish Pasties In The Air Fryer
Syn Free Slimming World Cornish Pasties. Eat them on their own or serve them up with potatoes and gravy. Perfect for a cheap mid-week meal.
Servings: 6
Calories: 258kcal
Ingredients
- Instant Pot
- Air Fryer
- Pasty Maker
- 3 Weight Watchers Wraps
- 1 Small Swede
- 4 Large Potatoes
- 1 Medium White Onion
- 300 g Diced Beef
- 250 ml Beef Stock
- 1 Small Egg Beaten
- 1 Tbsp Parsley
- Salt & Pepper
Instructions
- Thinly dice and peel the swede, onion, potatoes and beef.
- If the beef has any excess fat, then trim it off.
- Place them in the Instant Pot Pressure Cooker with 250ml/1 Cup of beef stock. Place the lid on the Instant Pot, set the valve to sealing and cook for 45 minutes on manual.
- Manually release pressure and drain. Put to one side the excess liquid.
- Place the vegetables and beef back into the Instant Pot. Stir in a little liquid at a time so that you have a nice creamy pasty filling, but make sure you don’t add too much.
- Season with salt, pepper and parsley.
- Chop your Weight Watchers wraps in half and give them an egg wash.
- Fill each wrap with Cornish pasty filling and then fold them over. Press down the pasties and brush with extra egg wash.
- Cook in the air fryer for 2 minutes on each side at 200c/400f.
- 10. Serve warm.
Notes
If you are in the UK and looking for a good beef stock, then I would recommend this. Or if you’re in the US this is the supplier we use for wholesome beef stock. If you follow Slimming World our Cornish Pasties work out at ½ a HEB per pasty.
Six of them are really filling and a perfect size for 3-4 of you to have with sides at dinner time or as a lunch snack. When the Cornish pasty filling has cooled, you can add it to sandwich bags and freeze it for another time. Remember you can always add but you cant take away. That’s why its better to re add your stock bit by bit until you have the desired thickness.
Nutrition
Calories: 258kcal | Carbohydrates: 25g | Protein: 14g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 62mg | Sodium: 152mg | Potassium: 1031mg | Fiber: 5g | Sugar: 3g | Vitamin A: 95IU | Vitamin C: 34.5mg | Calcium: 91mg | Iron: 6.2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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