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Syn Free Slimming World Lamb Rogan Josh Curry

Syn Free Slimming World Lamb Rogan Josh Curry cooked slow in the slow cooker. If you want to enjoy a delicious curry in the slow cooker, then give lamb rogan josh a try.
Prep Time10 mins
Cook Time5 hrs
Total Time5 hrs 10 mins
Servings: 4
Calories: 367kcal

Ingredients

Rogan Josh Base:

  • 3 Cloves Garlic
  • 1 Cm Fresh Ginger
  • 2 Medium Red Peppers
  • 3 Large Tomatoes
  • 500 g Butternut Squash
  • ½ Small White Onion

Rogan Josh Curry:

  • 300 g Lamb
  • 200 g Butternut Squash
  • ½ Red Pepper

Rogan Josh Seasonings:

Instructions

  • Peel the butternut squash and remove the seeds. Deseed the pepper and slice into strips. Peel and thinly dice the onion, garlic and fresh ginger.
  • Place the curry base ingredients and the seasonings into the slow cooker. Cook on high for 2 hours or until the vegetables are soft.
  • Using a hand blender, blend the contents of the slow cooker until smooth.
  • Add your extra lot of vegetables along with the lamb and place in the slow cooker rogan josh sauce.
  • Cook on high for a further 5 hours or until the lamb is tender.

Notes

To keep it syn free make sure you trim in excess fat off the lamb. If you want a creamier taste then add a little Greek Yoghurt, Quark or coconut milk at the end, depending what your favourite creamer is. This lamb rogan josh is perfect for batch freezing. Double up the recipe, or triple it and then heat up the rest later.

Nutrition

Calories: 367kcal | Carbohydrates: 35g | Protein: 17g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 54mg | Sodium: 70mg | Potassium: 1305mg | Fiber: 8g | Sugar: 10g | Vitamin A: 22655IU | Vitamin C: 146.9mg | Calcium: 148mg | Iron: 5.4mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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