Go Back
+ servings

Air Fryer Fried Green Tomatoes

Air Fryer Fried Green Tomatoes. Paleo Green Tomatoes cooked until crispy in the Air Fryer. With a delicious healthy gluten free breading you will want to put our Air Fryer Green Tomatoes on your top sides list.
Prep Time4 mins
Cook Time12 mins
Total Time16 mins
Servings: 4
Calories: 319kcal

Ingredients

Recipe Ingredients:

Instructions

  • Start your production line. Beat an egg in a small bowl. Add the oat flour, salt, pepper and paprika to a second bowl and mix well.
  • In the blender add to it ½ of the rolled oats and blend until nearly at oat flour but not quite. Add this to the 3rd bowl along with the rest of the rolled oats and the oat bran.
  • Slice the green tomatoes into medium sized slices and discard the top and bottom. Dry the slices so that they are not overly wet.
  • Place the green tomatoes into the flour bowl, then the egg bowl and then into the breadcrumbs bowl.
  • Then place them in the air fryer in sets of 4 slices.
  • Cook for 6 minutes on each side in the air fryer grill pan for 6 minutes at 180c/360f.
  • Serve warm.

Notes

You can of course us classic breadcrumbs and classic flour, but I love the light feeling of gluten free oats and flours. Our air fryer fried green tomatoes freeze well.
 
You can cook them from frozen by just adding an extra 2 minutes on each side onto the cooking time. If you want to get a big discount on your Bobs Red Mill products then I recommend you sign up for a Thrive Market account.

Nutrition

Calories: 319kcal | Carbohydrates: 60g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 40mg | Potassium: 646mg | Fiber: 10g | Sugar: 5g | Vitamin A: 1415IU | Vitamin C: 28.8mg | Calcium: 69mg | Iron: 4.8mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
Are We Friends On Pinterest?If we are not and you use Pinterest then follow us @RecipeThisBlog for more delicious recipes.
Copyright Notice© RecipeThis.com. ALL content including photos are copyright protected. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited.