Frozen Air Fryer Lemon Pepper Salmon With Mediterranean Vegetables
Air Fryer Lemon Pepper Salmon served with seasonal Mediterranean vegetables. The perfect combo for a healthy, yet delicious lunch in the air fryer.
- 2 Frozen Lemon Pepper Salmon Fillets
- 450 g Mediterranean Vegetables
Remove the packaging from the lemon pepper salmon fillets and then place them into the air fryer baking pan.
Cook them in the air fryer for 5 minutes at 160c/320f for 5 minutes.
Load the vegetables into the baking pan and cook for a further 5 minutes at 180c/360f.
The frozen lemon pepper salmon fillets that we used weighed 125g each. An ideal size for each person for lunch if served with vegetables. You don’t want to lose any of the amazing lemon pepper salmon marinade. Therefore, I open mine over the baking pan so that it will keep it contained. You can also buy frozen salmon and then add your own lemon pepper seasoning.
I love the salmon the best from US Wellness Meats. You can use a frozen pack of Mediterranean vegetables that have already been tossed in extra virgin olive oil. Or alternatively prep your own vegetables. If making your own remember to add a couple of tablespoons of olive oil before cooking. The Mediterranean pack of vegetables that we used, had courgette, garlic, peppers, red onion and cherry tomatoes.
Calories: 385kcal | Carbohydrates: 30g | Protein: 41g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 93mg | Sodium: 180mg | Potassium: 1310mg | Fiber: 9g | Sugar: 0g | Vitamin A: 11495IU | Vitamin C: 23.4mg | Calcium: 77mg | Iron: 3.5mg
Please Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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