Instant Pot Pork Cataplana
Instant Pot Pork Cataplana. Served throughout the Algarve to both tourists and locals as an alternative to the traditional seafood cataplana. Loaded with red peppers, tomatoes, piri piri seasoning and tender chunks of pork.
Peel and thinly slice your garlic and onion. Deseed and medium slice your red pepper. Chop the ends off the tomatoes and chop them into cubes.
Place your red pepper, fresh tomatoes, onion, garlic and olive oil into the Instant Pot and cook on sauté for 3 minutes or until the tomatoes have softened.
Add in the rest of the main ingredients and stir.
Place the lid on your Instant Pot and set the valve to sealing. Cook for 45 minutes on meat/stew and when it beeps use QPR (quick pressure release) to manually release pressure.
Drain any excess liquid if needed.
Stir in the soft cheese and Greek yoghurt.
Serve over rice or use as a tapas snack.
We used the Manny brand for our Piri Piri. It’s a delicious marinade and you only need a little to flavour a dish. It gives a warm flavour and it suited our small kids too. It is traditional to have pork cataplana with fish stock, but you could also use pork stock if you prefer. Because there is a lot of water in the tomatoes, you only need a small amount of stock.
Calories: 625kcal | Carbohydrates: 17g | Protein: 35g | Fat: 45g | Saturated Fat: 16g | Cholesterol: 139mg | Sodium: 236mg | Potassium: 1280mg | Fiber: 4g | Sugar: 9g | Vitamin A: 4015IU | Vitamin C: 77.7mg | Calcium: 82mg | Iron: 3mg
Please Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
If we are not and you use Pinterest then follow us @RecipeThisBlog for more delicious recipes.
Subscribe to the Recipe This YouTube Channel for full length recipe videos. Don't forget to click the bell icon to be notified when we upload a new video. Subscribe Here!
© RecipeThis.com. ALL content including photos are copyright protected. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited.