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Air Fryer Zucchini Vegetarian Meatballs

Air Fryer Zucchini Vegetarian Meatballs. How to make zucchini meatballs for the air fryer. These zucchini meatballs are easy to make, and a healthy eaters dream come true. They are flourless, gluten free, low carb and vegetarian.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: Air Fryer
Servings: 4
Calories: 203kcal

Ingredients

Recipe Ingredients:

Instructions

  • Preheat your air fryer to 200c/400f.
  • Start by grating your zucchini and removing any excess water from it by squeezing it out with your hands into a bowl.
  • Place your squeezed-out zucchini and your beaten egg into a mixing bowl. Add in the rest of your ingredients except for the oats.
  • In your blender place your oats on the high setting and blend until they resemble fine breadcrumbs.
  • Place the oats into the bowl a little at a time as it will go thick rather quickly.
  • Mix together and create bite sized zucchini meatballs.
  • Place in the air fryer for 10 minutes on 200c/400f.
  • Serve.

Notes

I prefer to cook my air fryer zucchini meatballs in the air fryer grill pan. It is perfect for foods that are a bit sticky and makes cleaning your air fryer so much easier. Plus, people will think that your zucchini meatballs came straight from the BBQ.

Nutrition

Calories: 203kcal | Carbohydrates: 29g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 133mg | Potassium: 260mg | Fiber: 5g | Sugar: 2g | Vitamin A: 210IU | Vitamin C: 7.3mg | Calcium: 87mg | Iron: 2.2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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