Soup Maker Pumpkin Soup
Soup maker pumpkin soup. Loaded with fresh pumpkin, garlic and onion. This super creamy pumpkin soup in the soup maker is also suitable for Slimming World and Weight Watchers diet club members.
Soup Maker Pumpkin Soup Ingredients:
- 500 g Cubed Pumpkin
- 3 Garlic Cloves
- 1 Small Onion
- 2 Tsp Mixed Herbs
- Salt & Pepper
Peel and slice your garlic and onion and place in the soup maker along with your cubed pumpkin.
Season with salt, pepper and mixed herbs.
Pour in 200ml of cold water.
Place the lid on the soup maker and set it to its chunky soup setting.
Once cooked check to make sure there is enough liquid to make into a smooth soup and use the blend feature.
Spoon in a tablespoon of your favourite creamer and serve warm.
The weight of the pumpkin for our pumpkin soup is after it was peeled and cubed and was ready to go into the soup maker.
I recommend adding in a creamer at the end to give your pumpkin soup the wow factor. You can use anything that goes well with a soup such as Greek yoghurt, coconut milk, quark or fromage frais.
If you want to keep our soup maker pumpkin soup syn free then I recommend using quark in your soup rather than coconut milk.
Some soup makers have terrible blenders, if this is yours then a hand blender is also great for blending the soup.
Calories: 39kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 98mg | Fiber: 1g | Sugar: 3g | Vitamin C: 5mg | Calcium: 26mg | Iron: 1mg
Please Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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