Slimming World Super Speed Soup In The Soup Maker
Slimming World Super Speed Soup in the Soup Maker. A delicious filling soup full of Slimming World speed foods and not a Syn in sight. Warm yourself up and serve this with some healthy extra bread or have it as it is.
Servings: 4
Calories: 111kcal
Ingredients
Kitchen Gadgets:
Soup Maker Speed Soup Ingredients:
- 3 Medium Tomatoes
- 1 Small Onion
- 6 Medium Carrots
- 2 Peppers
- 1 Leek
- 150 g Butternut Squash peeled and cubed
- 2 Can Tinned Tomatoes
- 1 Tsp Garlic Puree
- ½ Tsp Chilli Powder
- ½ Tsp Cayenne Pepper
- Salt & Pepper
Instructions
- Clean and slice your leeks.
- Deseed the peppers. Peel the onion and carrots.
- Chop the tomatoes, onion, carrots and mixed peppers.
- Throw everything into the soup maker including the vegetables and the seasoning. Add to it 200ml of water and set on the 28 minute chunky soup setting.
- Place the ingredients into a blender along with the tinned tomatoes and blend until smooth.
- Serve.
Notes
If you like heat, then add plenty. The best thing ever for your metabolism is chilli. I used just ½ a teaspoon of chilli and the same again in cayenne pepper. But if you don’t like spice then just leave it out.
Because of the size of my soup maker I do 2 rounds of soup. I also found that I could make more if the tinned tomatoes were added last.
You can use any mixed peppers. We had a red and green pepper in ours.
Don’t like spice? Then swap the spices for your favourite mixed herbs or you could also use sage.
You can blend your soup in your soup maker if it is big enough. But my Morphy Richards isn’t quite large enough for it.
Nutrition
Calories: 111kcal | Carbohydrates: 26g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 83mg | Potassium: 828mg | Fiber: 6g | Sugar: 11g | Vitamin A: 20825IU | Vitamin C: 79mg | Calcium: 83mg | Iron: 2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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