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Air Fryer Egg Cups

Air Fryer Egg Cups. How to air fry egg cups in silicone moulds with your favourite egg cup fillings. This is my ultimate guide to everything you would possibly want to know about making eggs cups in an air fryer.
Prep Time3 mins
Cook Time12 mins
Total Time15 mins
Course: Appetizer, Breakfast, Snack
Cuisine: Air Fryer
Servings: 8
Calories: 49kcal

Ingredients

Air Fryer Egg Cups Recipe Ingredients:

  • 6 Cherry Tomatoes
  • ¼ Green Pepper
  • 40 g Leftover Meat
  • 4 Large Eggs
  • 1 Tsp Dried Garlic
  • 2 Tsp Basil
  • Salt & Pepper
  • 3 Tbsp Milk optional

Instructions

  • Dice your filling on a chopping board. Make sure your silicone moulds are clean and dry.
  • In a jug beat your eggs until they are well beaten. Add in your seasonings and mix with a fork.
  • Place your diced egg cup fillings into the silicone moulds and pour your egg mixture on top.
  • Place the silicone moulds gently onto the air fryer grill pan.
  • Set the time on your air fryer to 12 minutes and your temperature to 180c/360f.
  • Once it is cooked and it beeps, serve either warm or cold.

Notes

If you want your air fryer egg cups to taste more like a quiche filling, add a splash of milk to the beaten egg and it will also make a lot more egg cups too!
If you follow Weight Watchers the recipe above is based on zero point foods.
For meat, anything that is cooked that you can thinly dice. I had some leftover WW chicken burgers and cut a bit off and air fried it first. You could use cooked bacon, ham, rotisserie chicken, breakfast sausage etc.
I used green pepper and cherry tomatoes. You could use any tomato, any mushrooms, any peppers, any onion for a similar taste and cooking time.

Nutrition

Calories: 49kcal | Carbohydrates: 1g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 88mg | Sodium: 41mg | Potassium: 89mg | Fiber: 1g | Sugar: 1g | Vitamin A: 204IU | Vitamin C: 6mg | Calcium: 20mg | Iron: 1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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