Soup Maker Lentil Soup
Soup Maker Lentil Soup. The ultimate guide to making lentil soup in the soup maker.
Servings: 2
Calories: 318kcal
Ingredients
Kitchen Gadgets:
Lentil Soup Recipe Ingredients:
- 100 g Red Lentils
- ½ Large Onion
- 2 Garlic Cloves
- 4 Large Carrots
- 6 Medium Tomatoes
- 1 Tsp Red Thai Curry Seasoning
- Salt & Pepper
- 1 Vegetable OXO Cube optional
Instructions
- Clean, peel and dice your vegetables.
- Season the diced tomatoes with sea salt.
- Rinse your red lentils.
- Place the red lentils and vegetables into the soup maker.
- Add in 250ml of vegetable stock.
- Add seasoning and stir.
- Place the lid on the soup maker and cook for 26 minutes.
- Blend and serve.
Notes
I like to check the amount of liquid after cooking before blending. This is because tomatoes carry a lot of water and you don’t want to end up with a watery soup.
I use a quick Thai curry seasoning. That way it can be like a Red Thai Vegan Curry Soup and tastes delicious. You can swap this for your own favourite seasoning if you prefer.
Nutrition
Calories: 318kcal | Carbohydrates: 60g | Protein: 18g | Fat: 2g | Saturated Fat: 1g | Sodium: 447mg | Potassium: 1783mg | Fiber: 24g | Sugar: 18g | Vitamin A: 23849IU | Vitamin C: 63mg | Calcium: 117mg | Iron: 5mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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