Slimming World Enchiladas In The Air Fryer
Slimming World Enchiladas. How to make Slimming World Syn Free Enchiladas in the air fryer. Loaded with seasoned chicken breast, a quick blender homemade enchiladas sauce and then baked in the air fryer oven.
Air Fryer Enchiladas Ingredients:
Homemade Enchiladas Sauce:
Chop your chicken breasts into strips similar to chicken stroganoff. Load them into a bowl with your onion and your other chicken for enchiladas ingredients. Mix well with your hands and load into your air fryer basket or grill. Cook for 8 minutes at 180c/360f.
While your chicken is cooking load your enchiladas sauce ingredients into a blender. Blitz until you have a smooth creamy enchiladas sauce.
When the chicken is done add the wraps to the air fryer and cook for 90 seconds or until slightly crispy at 200c/400f.
Load your chicken into a clean mixing bowl and add a little enchiladas sauce at a time until you have a creamy chicken mixture.
Add a tablespoon of enchiladas sauce to the bottom of your air fryer baking pan. This will stop of the enchiladas from sticking during cooking.
Roll up the enchiladas and tuck them in. We fitted 5 into our baking dish and you will need to slice of the ends with a knife or scissors so that they will fit in the baking pan.
Add the last of the enchiladas sauce on top and sprinkle with cheese.
Cook for 25 minutes on the top shelf of your air fryer oven at 180c/360f.
It is best to have a thick creamy enchiladas sauce. You can achieve this with quark or alternatively with half an avocado or some soft cheese.
We like this brand of baking pans for the air fryer. They fit perfectly in the air fryer oven and are easy to clean after use.
We also used the grill pan extension to our air fryer for cooking the chicken. It cooks much better and gives a more authentic taste.
You can use any grated cheese that melts well. Our favourite is mozzarella but any would do the trick.
Because the air fryer baking pan is smaller than the average oven version, you will need to chop about 20% off the end of each of your wraps to fit.
This means if you follow Slimming World that it will also reduce the amount of healthy extras used in this recipe. As each portion of chicken enchiladas works out at 1 WW wrap and 12.5g of grated cheese.
Calories: 240kcal | Carbohydrates: 16g | Protein: 24g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 59mg | Sodium: 525mg | Potassium: 816mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1396IU | Vitamin C: 35mg | Calcium: 192mg | Iron: 2mg
Please Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
If we are not and you use Pinterest then follow us @RecipeThisBlog for more delicious recipes.
Subscribe to the Recipe This YouTube Channel for full length recipe videos. Don't forget to click the bell icon to be notified when we upload a new video. Subscribe Here!
© RecipeThis.com. ALL content including photos are copyright protected. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited.