Air Fryer Frozen Broccoli
Air Fryer Frozen Broccoli. How to cook air fryer roasted broccoli. We cooked air fryer broccoli from frozen 3 different ways on our hunt for perfect air fryer broccoli and these are the results.
Air Fryer Frozen Broccoli Ingredients:
Pour a cup of water into your instant pot inner pot. Add in your steamer basket and load up your steamer basket with frozen broccoli. Sprinkle with salt and pepper. Place the lid on the instant pot, set the valve to sealing and cook for zero minutes.
Quickly release pressure when it beeps and load your drained frozen broccoli into the air fryer basket.
Season with more salt and pepper. Spray with extra virgin olive oil to help crisp up the broccoli.
Cook for 6 minutes on 180c/360f. Serve.
If the broccoli is not crispy enough for you, cook for a further 2-4 minutes on 200c/400f until it hits your desired crunch.
If you like parmesan on your broccoli add it for the last 2 minutes of cooking time.
Calories: 130kcal | Carbohydrates: 13g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 66mg | Potassium: 632mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1246IU | Vitamin C: 178mg | Calcium: 94mg | Iron: 1mg
Please Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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