Air Fryer Healthy Southwestern Salad
Air Fryer Healthy Southwestern Salad. A delicious southwestern style salad using the air fryer to roast mixed peppers, chickpeas and sweetcorn. Low in calories, vegan, vegetarian and gluten free. The go to air fryer salad for eating healthy this summer.
Servings: 4
Calories: 384kcal
Ingredients
Kitchen Gadgets:
Southwestern Salad Recipe Ingredients:
- 600 g Chickpeas
- 1 Medium Red Pepper
- 200 g Frozen Sweetcorn
- 2 Celery Sticks
- ¼ Medium Cucumber
- ½ Small Red Onion
- 2 Tbsp Extra Virgin Olive Oil
- 1 Tsp Grainy Mustard
- ¼ Tsp Garlic Powder
- 1 Tsp Basil
- 2 Tsp Mexican Seasoning
- Salt & Pepper
Instructions
- Drain and rinse your chickpeas. Chop your red pepper into bite size cubes. Load into the air fryer basket with the grill attachment the chickpeas, sweetcorn and pepper. Sprinkle with Mexican seasoning and salt and pepper and cook for 8 minutes at 180c/360f.
- While the air fryer is in action, prep the rest of your salad. Peel and thinly slice your red onion. Clean and thinly dice your cucumber and celery. Load all three into a salad bowl.
- Mix extra virgin olive oil, basil, grainy mustard and garlic powder. Pour into your salad bowl and mix.
- When the air fryer beeps, load in the ingredients and mix a little more.
- Serve or store into containers for later.
Notes
Don’t want to measure out ingredients? Load red pepper, sweetcorn and chickpeas into separate ramekins. This will make a good size portion and will help you to keep equal portion sizes.
If you like avocado in your southwestern salad then add it in when you add the celery.
If you like avocado in your southwestern salad then add it in when you add the celery.Nutrition
Calories: 384kcal | Carbohydrates: 58g | Protein: 16g | Fat: 12g | Saturated Fat: 2g | Sodium: 44mg | Potassium: 737mg | Fiber: 15g | Sugar: 12g | Vitamin A: 1249IU | Vitamin C: 45mg | Calcium: 127mg | Iron: 6mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
Are We Friends On Pinterest?If we are not and you use Pinterest then follow us @RecipeThisBlog for more delicious recipes.
Fancy A Video?Subscribe to the Recipe This YouTube Channel for full length recipe videos. Don't forget to click the bell icon to be notified when we upload a new video. Subscribe Here!
Copyright Notice© RecipeThis.com. ALL content including photos are copyright protected. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited.