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Instant Pot Lentil Curry
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5 from 3 votes

Instant Pot Lentil Curry

Instant Pot Lentil Curry. How to cook curried green lentils in the instant pot pressure cooker. Loaded with vegetables, tomatoes, green lentils, and spices, this is a fantastic healthy vegan detox curry for lazy weeknights.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Cuisine: Instant Pot
Servings: 4
Calories: 454kcal


Kitchen Gadgets:

Instant Lentil Curry Recipe Ingredients:


  • Peel and dice your onion. Load into the instant pot with extra virgin olive oil and sauté until the onion starts to change colour.
  • Cancel sauté and add in and stir ginger and garlic.
  • Peel, dice, and load into the instant pot your carrot and celery.
  • Rinse and add in your green lentils.
  • Add the rest of the ingredients, stir, and place the lid on the instant pot.
  • Set the valve to sealing and cook for 15 minutes on manual.
  • Use natural pressure release and wait until the natural pressure is complete.
  • When you open the instant pot, it will be liquid free and you can fluff it up with a fork.
  • Then load into bowls with brown rice.


You can use any firm vegetable that can handle the cook time of green lentils. I prefer to use celery and carrots.


Calories: 454kcal | Carbohydrates: 78g | Protein: 27g | Fat: 5g | Saturated Fat: 1g | Sodium: 1110mg | Potassium: 1672mg | Fiber: 33g | Sugar: 16g | Vitamin A: 7007IU | Vitamin C: 28mg | Calcium: 150mg | Iron: 10mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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