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Welcome to my Slimming World Eton Mess Recipe. Enjoy a delicious Slimming World take on Eton Mess.
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5 from 1 vote

Slimming World Eton Mess

In my Slimming World friendly Eton Mess I will be using fresh strawberries, soft cheese, quark and plenty of homemade meringue. It will taste amazing and keep your sugar cravings at bay.
Prep Time20 mins
Cook Time1 hr
Total Time1 hr 20 mins
Course: Dessert
Cuisine: Blender
Servings: 4
Calories: 128kcal


Bottom Layer:


  • Start by making the bottom layer. Using a blender add together all the ingredients and blend until smooth. Then using a hand whisk give it a good whisking so that it is thick and creamy. This will become your healthy alternative to strawberry whipped cream. 
  • Secondly make your homemade meringues. Mix the egg white with an electric hand mixer until light and fluffy. Slowly add your sugar and keep mixing until you end up with stiff peaks. Place them in the Airfryer on the baking pan and cook for 1 hour on 125c/257f
  • After your meringues are cooked you can break them up into chunks and add them to your strawberry mix just before serving or as you are making your layers add them at the same time.
  • Slice up the strawberries and decorate the sundae glass. Add strawberry slices to the bottom and round the sides. Then cover them so that the glass is about ½ full with your strawberry whipped cream. Though reserve 4tbsp to one side for your top layer for later. Fridge for an hour.
  • Then do the final layer, Mix together pureed strawberries into the strawberry whipped cream and using a piping bag layer it over the top of your Eton Mess
  • Serve.


When I use food colouring a few drops is fine as all you want is that beautiful pink colour.
I use honey in my Eton Mess as it gives it a delicious natural sugar flavour without it being high calorie/Syn.
If buying fresh strawberries from the market like we do, make sure you have given the strawberries a good clean.
Good tip – if you don’t want to use pureed strawberries a teaspoon of strawberry jam is a great alternative and gives an amazing flavour to the pudding.
Instead of having a high syn dessert by using traditional whipped cream, instead for the top I use leftovers from the bottom layer but with some pureed strawberries mixed in. You could also add some extra quark if it is not thick enough for you.
You can do as many or as few layers as you like. Just follow the basic principle of sliced strawberries with homemade strawberry whipped cream. You can also add as much or as little crushed meringues as you like.
I recommend you check out our Air Fryer Accessories to see what accessories you need.


Calories: 128kcal | Carbohydrates: 20g | Protein: 10g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 41mg | Potassium: 31mg | Fiber: 0g | Sugar: 20g | Vitamin C: 8.1mg | Calcium: 18mg | Iron: 0.1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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