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+ servings

Whole 30 Air fryer Avocado Egg Boat

Welcome to my Whole 30 Air fryer Avocado Egg Boat recipe. Delicious just soft avocado filled with egg and seasoned with fresh herbs.
Prep Time1 min
Cook Time8 mins
Total Time9 mins
Course: Breakfast, Main Course
Cuisine: Air Fryer
Servings: 2
Calories: 447kcal

Ingredients

Instructions

  • Slice your avocados in half, remove the stones and remove about 20% of the flesh so that the wholes become bigger.
  • Season them with salt, pepper, fresh parsley and chives.
  • Crack an egg into each of the four halves, place in the Airfryer and then cook for 8 minutes on 175c.
  • Sprinkle with extra fresh parsley, a little more salt and pepper and serve.

Notes

Season with salt from a foot above, this gives a much better spread of salt and enhances the end result.
When we use fresh herbs we get about half a handful and then clean it and slice it up into small pieces.

Nutrition

Calories: 447kcal | Carbohydrates: 18g | Protein: 15g | Fat: 38g | Saturated Fat: 7g | Cholesterol: 327mg | Sodium: 139mg | Potassium: 1096mg | Fiber: 13g | Sugar: 2g | Vitamin A: 769IU | Vitamin C: 20mg | Calcium: 73mg | Iron: 3mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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