Go Back
+ servings

Whole 30 Oil Free Pumpkin French Fries

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 2



  • Peel the pumpkin remove the seeds and slice into French Fries.
  • Place them in the Airfryer at 200c for 15 minutes.
  • Half way through, shake and season with the thyme, mustard and salt and pepper.
  • Serve hot with tomato ketchup.


The pumpkin weight is with the skin on, seeds still in before it has been sliced and deseeded.
If you don’t do grams then base the weight on the shapes of if you were using white potatoes. For example if I wanted some fries I would chop one large potato per person, so you could go with that format.
You can also alter the seasoning for what you are eating with the pumpkin. Such as Mexican Seasoning for a Cajun feast.
Its important that you cook the pumpkin at 200c. This is because it’s a wet vegetable and needs to get really hot for it to give you a crispy French Fries style coating.
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
Are We Friends On Pinterest?If we are not and you use Pinterest then follow us @RecipeThisBlog for more delicious recipes.
Copyright Notice© RecipeThis.com. ALL content including photos are copyright protected. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited.