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Whole 30 Bangers & Mash

Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Servings: 4



  • In your Instant Pot add the cup of water to the bottom, add the steaming shelf and fill up your steamer basket with diced potatoes that are still in their skin. Cook for 15 minutes on the steamer function, remembering to set the pressure cooker to sealing.
  • In your Airfryer add a small drip tray to the bottom below your basket. This will then catch any of the fat drippings from the sausages. Then place your sausages and onion into the Airfryer via the basket and cook for 15 minutes on 180c.
  • When the potatoes are done remove the potatoes from the Instant Pot and add to a mixing bowl ready for making mash. To make the mash mix in ½ of the cup of water from the bottom of your Instant Pot, then add to it a tablespoon of coconut oil, a teaspoon of coconut butter and a tablespoon of coconut milk. Also add a generous amount of salt and pepper to totally flavour it. Mash well until you have amazing smooth creamy mash.
  • Remove the sausages from the Airfryer and plate them up with the mash.
  • Then take the stock from the bottom and the onions (the onions will fall down into it) and add to it the seasoning.
  • Drizzle the gravy juices over the mash and serve with fresh thyme.


When using sausages during the Whole 30 you need to find sausages that are Whole 30 compliant. Look through different labels and find one that you like. We find the best quality ones are usually the turkey ones. Or alternative make your own.
By cooking the sausages in your Airfryer at the same time as the potatoes in the Instant Pot, means that everything is warm and going to be cooked at roughly the same time.
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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