Whole 30 Air fryer Balsamic Glazed Chicken
Welcome to my Whole 30 Air fryer Balsamic Glazed Chicken recipe. With a delicious homemade fruity balsamic marinade, this Air fryer meal is perfect for a quick prep and forget meal.
Servings: 2
Calories: 849kcal
Ingredients
- Whole 30 Book
- Airfryer
- Blender
- 2 Chicken Breasts
- 1 Large Mango
- 1 Medium Avocado
- 1 Red Pepper
- 5 Tbsp Balsamic Vinegar
- 15 Tsp Olive Oil
- 4 Garlic Cloves
- 1 Tbsp Oregano
- 1 Tbsp Parsley
- Pinch Mustard Powder
- Salt & Pepper
- Fresh Parsley to garnish
Instructions
- Peel and remove the stone from your mango. Put ¾ of it to one side for later and then dice the last ¼.
- Add all the seasonings into a blender along with the diced mango, olive oil, garlic and the balsamic vinegar and blend until smooth.
- Place the liquid into a bowl add to it the whole chicken breasts and leave to soak for 3 hours in the fridge.
- Remove the chicken from the marinade and place in the grill pan inside of your Airfryer.
- Using a pastry brush add a layer of the marinade onto the top of the chicken.
- Cook for 12 minutes on 180c. Half way through turn the chicken to bottom side up and give it another balsamic coating so that both sides are wearing the glaze.
- While it is cooking thinly slice the avocado, pepper and mango.
- Drizzle with some balsamic vinegar and serve with fresh parsley.
Notes
To make it Whole 30 compliant please go with a quality balsamic vinegar as some cheap brands are not suitable for the Whole 30.
The longer it soaks in the fridge the better the balsamic flavour. So it is fine to do it at night and leave it in the fridge the night before for lunch the next day.
We have found the best place to source chicken breasts to make Whole 30 Airfryer Balsamic Glazed Chicken is from ButcherBox. You even receive free bacon and $10 off your first order when you sign up with this link.
Nutrition
Calories: 849kcal | Carbohydrates: 38g | Protein: 52g | Fat: 55g | Saturated Fat: 8g | Cholesterol: 145mg | Sodium: 285mg | Potassium: 1723mg | Fiber: 11g | Sugar: 23g | Vitamin A: 3400IU | Vitamin C: 131mg | Calcium: 96mg | Iron: 3mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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