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Whole 30 Garlic Butter Pork Chops In The Airfryer

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 2
Calories: 524kcal



  • Preheat the Airfryer to 175c.
  • In a mixing bowl add together all the seasonings, the coconut oil and butter and the garlic.
  • Rub the mixture into both sides of the pork chops and seal in silver foil and fridge for an hour.
  • Remove them from the silver foil and if there is any spare marinade in the silver foil then rub it over the chops.
  • Place them on the grill pan inside of the Airfryer and cook for 7 minutes on one side and then 8 minutes on another.
  • Serve with a garden salad and drizzle with some extra olive oil.


My favourite salad marinade is to mix a tablespoon of white wine vinegar with the same amount in olive oil and then add a pinch of mustard. It is delicious for when you are on the Whole 30 and are missing your dressings.
My pork chops are thicker than most, remember to adjust your time if yours is smaller/bigger.
We have found the best place to source pork chops to make Whole 30 Garlic Butter Pork Chops In The Airfryer is from ButcherBox. You even receive free bacon and $10 off your first order when you sign up with this link.


Calories: 524kcal | Carbohydrates: 2g | Protein: 58g | Fat: 29g | Saturated Fat: 13g | Cholesterol: 179mg | Sodium: 131mg | Potassium: 999mg | Fiber: 1g | Sugar: 0g | Vitamin C: 0.9mg | Calcium: 24mg | Iron: 1.6mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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