Whole 30 Friendly Air fryer Whole Chicken
Welcome to my Whole 30 Friendly Airfryer Whole Chicken. Enjoy the most crispy chicken you have ever had thanks to the Airfryer.
Servings: 4
Calories: 50kcal
Ingredients
- Whole 30 Book
- Airfryer
- Medium Whole Chicken
- 1 Tbsp Olive Oil
- 1 Large Onion
- 1 Tbsp Mixed Herbs
- Salt & Pepper
Instructions
- Preheat the Airfryer to 170c.
- Make sure your chicken is nice and dry. Then sprinkle salt, pepper and mixed herbs onto the skin. Then rub olive oil over the skin.
- Remove the giblets from inside the chicken. Chop the onion in half (with its skin still on) and place in the cavity of the chicken.
- Place it in the basket in the Airfryer upside down so that its bottom is stuck in the air. Cook for 20 minutes and then turn it over so that breast is facing up and cook for a further 20 minutes.
Notes
Our chicken weighed about 1.5 kilos (3.3 pounds) so please adjust the recipe if your chicken is smaller or bigger.
Use this chicken recipe as your base and then use it for different types of chicken such as piri piri, lemon etc.
We have found the best place to source whole chicken to make Whole 30 Friendly Airfryer Whole Chicken is from ButcherBox. You even receive free bacon and $10 off your first order when you sign up with this link.
Nutrition
Calories: 50kcal | Carbohydrates: 3g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 52mg | Fiber: 1g | Sugar: 1g | Vitamin C: 2mg | Calcium: 11mg | Iron: 1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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