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Virtually Syn Free Slimming World Chips

Prep Time3 mins
Cook Time17 mins
Total Time20 mins
Servings: 2
Calories: 387kcal

Instructions

  • Preheat your Airfryer to 180c.
  • Peel and dice your potatoes. Place them in the Airfryer and sprinkle a teaspoon of olive oil over them. Cook for 10 minutes at 180c.
  • Remove the fat from your bacon and cut into bacon bits.
  • When the Airfryer has finished, shake the chips and add the bacon. Cook for a further 5 minutes.
  • Give them a shake, add another teaspoon of olive oil, adjust the temperature to 200c and cook for a further 2 minutes.
  • Sprinkle with salt, pepper and grated cheese.
  • Serve.

Notes

Please note to make this Syn Free you need to be following the original version of Slimming World where a tablespoon of olive oil is 1 healthy extra B. As we use just 2 teaspoons of it this recipe works out at 1/3 HEB for the oil per person. Or you can Syn the olive oil at 2 Syns per person. Then a further ¼ of a HEA for the cheese.
Remember portion control. No more than 1 medium potato for each person you are serving. We weighed out our chopped chips and one medium potato = 150g.
We used 4 rashers of back bacon. We removed the fat bits and it worked out at a total weight of 100g. So if you think bacon = 1/3 of the amount of potatoes.

Nutrition

Calories: 387kcal | Carbohydrates: 27g | Protein: 13g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 39mg | Sodium: 374mg | Potassium: 966mg | Fiber: 5g | Sugar: 0g | Vitamin A: 100IU | Vitamin C: 24.3mg | Calcium: 136mg | Iron: 7.1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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