Slimming World One Pot Veggie Loaded Bolognese
Welcome to my Slimming World One Pot Veggie Loaded Bolognese. This is one of those dream come true one pot wonders that is absolutely delicious, full of flavour, has plenty of vegetables and PERFECT for a Slimming World SP day.
Servings: 4
Calories: 382kcal
Ingredients
- Dutch Oven
- 1 Large Onion
- 300 g Minced Beef
- 500 g Can Tinned Tomatoes
- 3 Medium Sweet Potatoes
- 6 Large Carrots
- 1 Beef OXO Cube
- 1 Tbsp Tomato Puree
- 1 Tbsp Garlic Puree
- 1 Tbsp Oregano
- 1 Tbsp Sage
- 1 Tbsp Thyme
- Salt & Pepper
Instructions
- Preheat the oven to 200c.
- Peel and dice the onions, carrots and sweet potato and place them in the casserole dish along with the tinned tomatoes. Stir regularly and bring to the boil.
- Add the minced beef and all of the other ingredients apart from your OXO cube.
- Stir well for 5 minutes or until the mince is about 30% cooked.
- Crumble the OXO cube into the casserole dish and also pour in 250ml of boiling water.
- Mix well and place the lid on your casserole dish.
- Place it in the oven and cook for a further 30 minutes.
- Stir and serve.
Notes
If you have used whole tinned tomatoes then bash them into chunks with the wooden spoon as you are cooking and stirring your ingredients.
We used carrots, sweet potatoes and onion for our vegetables along with loads of tinned tomatoes. Another option is to add loads of courgette and garden peas.
Nutrition
Calories: 382kcal | Carbohydrates: 44g | Protein: 19g | Fat: 16g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 53mg | Sodium: 557mg | Potassium: 1433mg | Fiber: 10g | Sugar: 18g | Vitamin A: 34447IU | Vitamin C: 43mg | Calcium: 173mg | Iron: 5mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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