Best Ever Slimming World Chunky Vegetable Speed Soup In The Soup Maker
Welcome to my latest Slimming World Speed Soup recipe and today we are making our best ever Slimming World Chunky Vegetable Speed Soup.
Servings: 2
Calories: 140kcal
Ingredients
- Soup Maker
- 4 Medium Carrots
- ½ Red Pepper
- 4 Medium Tomatoes
- 75 g Cauliflower
- 1 Small Turnip
- Vegetable OXO Cube
- 1 Tbsp Tomato Puree
- 1 Tsp Garlic Puree
- 1 Tbsp Thyme
- Salt & Pepper
- Fresh Parsley for garnish
Instructions
- Peel the carrots and turnip. Deseed the red pepper. Chop up the carrots, turnip, tomatoes and pepper. Chop the cauliflower into small florets.
- Place the vegetables into the bottom of the soup maker.
- Add to it 200ml of water along with the OXO cube, tomato puree, garlic and seasoning. Though reserve the fresh parsley for garnishing later.
- Cook on the chunky soup setting of your soup maker for 28 minutes.
- When it beeps stir, pour into bowls and garnish with fresh parsley.
Notes
I find with my Morphy Richards Soup Maker that it is full really quickly, so make sure your vegetables are well chopped so that they fit into the soup maker.
Swede is a great alternative to traditional turnip if you can’t source it.
This recipe is completely Syn Free on Slimming World and perfect for your SP days or just for a typical extra easy day.
Nutrition
Calories: 140kcal | Carbohydrates: 31g | Protein: 5g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 152mg | Potassium: 1321mg | Fiber: 9g | Sugar: 16g | Vitamin A: 23570IU | Vitamin C: 117mg | Calcium: 106mg | Iron: 2.3mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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