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Flourless Truly Crispy Chicken Nuggets In The Air Fryer

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 15 nuggets
Calories: 29kcal

Ingredients

Instructions

  • Preheat your air fryer to 180c.
  • Place your chicken breast into a blender or food processor until it resembles chicken mince. Place it into a mixing bowl ready for making the chicken nuggets.
  • Place your egg in one bowl.
  • Blend your oats in a blender or food processor until it resembles breadcrumbs.
  • In the chicken bowl add salt, pepper, parsley and thyme and mix well.
  • Grab a chicken nugget sized piece of the chicken mixture and using your hands turn into your desired shape.
  • Place it first in the blended oats, then in the egg and then back in the oats.
  • Put to one side. Do this for all your chicken nuggets and then place them all on a baking sheet in your air fryer.
  • Cook at 180c for 10 minutes.
  • Serve with tomato ketchup and mustard.

Notes

You can also use turkey mince for this for when you have some spare, but I prefer it with the mince from chicken rather than turkey.
 
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Nutrition

Calories: 29kcal | Carbohydrates: 3g | Protein: 1g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 13mg | Sodium: 8mg | Potassium: 38mg | Fiber: 0g | Sugar: 0g | Vitamin A: 60IU | Vitamin C: 1.1mg | Calcium: 6mg | Iron: 0.4mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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