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Flourless Truly Crispy Calamari Rings In The Air Fryer

Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Course: Main Course
Cuisine: Air Fryer
Servings: 2
Calories: 348kcal



  • Preheat your air fryer to 180c.
  • Thinly slice your calamari into small calamari rings.
  • Place your oats into either a food processor or a blender and blend until like fine breadcrumbs.
  • Place your beaten egg in one bowl.
  • Place your oats into another bowl and mix in the seasoning.
  • On a chopping board coat your calamari rings in salt and pepper and lemon.
  • Rub your hands in the oats so that they are not sticky.
  • Place your calamari rings into the oats, then into egg and then into the oats, making sure each time they are fully coated.
  • Remove any excess oats.
  • Place in your air fryer onto a baking mat and cook for 8 minutes on 180c.
  • Serve.


Calamari is very tough if not cooked or cut correctly. Please make sure you have not got thick slices and that you don’t over cook them.


Calories: 348kcal | Carbohydrates: 39g | Protein: 33g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 431mg | Sodium: 103mg | Potassium: 698mg | Fiber: 7g | Sugar: 2g | Vitamin A: 1843IU | Vitamin C: 36mg | Calcium: 103mg | Iron: 4mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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