Flourless Air Fryer Broccoli Cheese Quiche
Servings: 2
Calories: 488kcal
Ingredients
- Philips Airfryer
- 1 Large Broccoli
- 3 Large Carrots
- 1 Large Tomato
- 100 g Cheddar Cheese grated
- 20 g Feta Cheese
- 150 ml Whole Milk
- 2 Large Eggs
- 1 Tsp Parsley
- 1 Tsp Thyme
- Salt & Pepper
Instructions
- Chop up your broccoli into florets. Peel and dice your carrots. Place your carrots and broccoli into a food steamer and cook for 20 minutes or until soft.
- In a measuring jug add all your seasonings. Crack the eggs into the jug and mix well. Add the milk a bit at a time until you have a pale mixture.
- When the steamer has finished drain the vegetables and line the bottom of your quiche dish with them. Layer with the tomatoes and then add your cheese on top.
- Pour the liquid over and then add a little bit more cheese on top.
- Place in the air fryer and cook for 20 minutes on 180c.
- Serve.
Notes
I prefer to crack my eggs directly into the mixing jug but if you are not very confident in doing this mix them in a bowl first and then add them.
I love the crumbly texture of broken up feta cheese. You don’t need to slice or grate it just crumble it over your quiche.
Nutrition
Calories: 488kcal | Carbohydrates: 36g | Protein: 31g | Fat: 26g | Saturated Fat: 14g | Cholesterol: 232mg | Sodium: 683mg | Potassium: 1607mg | Fiber: 11g | Sugar: 15g | Vitamin A: 18595IU | Vitamin C: 285.6mg | Calcium: 698mg | Iron: 3.8mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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