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Quick Blend Paleo Homemade Lemonade Recipe

Prep Time15 minutes
Total Time15 minutes
Servings: 1 litre
Calories: 465kcal

Ingredients

Instructions

  • Chop the ends off your lemons. Cut the rest of the lemons into small slices and place in your blender. Add to it a litre of cold water. Blend until the lemon is completely blended into the water.
  • Using a pillow case pour in the mixture from the blender into the inside of your pillow case making sure there is a mixing bowl underneath.
  • Squeeze out the pillow case so that all of the clear lemonade water has gone into the mixing bowl.
  • Place the watery lemonade back into the blender along with the honey and milk and blend for a couple of minutes.
  • Place in the fridge and serve after a couple of hours once it is nice and cool.

Notes

I use a pillow case a lot.I originally bought a cheap one on Amazon and it is great for when I am making cauliflower pizza, courgette fritters and now lemonade. It works as a great strainer and much cheaper than alternative purchases that I could use to make them. It then stays in my kitchen drawer once laundered for when I next need it for a recipe.
In many homemade lemonade recipes they will use a lot of lemons and then only use the juice. Do it like this with the rind and it is much cheaper as you need a lot less produce and there is a much stronger flavour in the rind.

Nutrition

Calories: 465kcal | Carbohydrates: 91g | Protein: 4g | Fat: 16g | Saturated Fat: 14g | Cholesterol: 0mg | Sodium: 17mg | Potassium: 506mg | Fiber: 6g | Sugar: 74g | Vitamin C: 114.5mg | Calcium: 70mg | Iron: 4.1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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