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+ servings

Creamy & Dreamy Paleo Blender Sauce

Welcome to my creamy and dreamy Paleo blender sauce recipe. This is the sauce of your dreams that we should all have with our meals.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Snack
Cuisine: Blender
Servings: 1 large tub
Calories: 449kcal

Ingredients

Instructions

  • In a steamer (or soup maker in our case) steam your broccoli, spinach and courgette for 20 minutes or until they are all soft.
  • Drain the greens and place them in the blender along with an avocado, seasoning and coconut milk.
  • Blend until smooth.
  • Serve as you wish.

Notes

You could also add other green vegetables to the mix but we find that this is the perfect combination for a thick sauce to serve with all your favourite dishes.
My mint cubes are leftover fresh mint placed into ice cube trays with cold water. If you don’t save your leftover mint then a handful of fresh mint chopped up is fine to use.

Nutrition

Calories: 449kcal | Carbohydrates: 50g | Protein: 22g | Fat: 24g | Saturated Fat: 19g | Cholesterol: 0mg | Sodium: 231mg | Potassium: 2652mg | Fiber: 17g | Sugar: 15g | Vitamin A: 4360IU | Vitamin C: 579.7mg | Calcium: 335mg | Iron: 8.6mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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