Whole30 Slow Cooked Pilau Cauliflower Rice
Servings: 4
Calories: 152kcal
Ingredients
- Whole30 Book
- 1 Large Onion peeled and diced
- 1 Large Cauliflower
- 1 Tbsp Garlic Puree
- 1 Tbsp Olive Oil
- ¼ Can Coconut Milk
- 2 Tsp Cumin
- 2 Tsp Tumeric
- 2 Tsp Mixed Spice
- 1 Tsp Mustard
- Salt & Pepper
- Fresh Coriander
Instructions
- In the slow cooker add the onion, garlic, olive oil and mustard. Leave to colour for ½ an hour while you get the rest of your ingredients ready.
- Peel and dice two large carrots. In a food processor add your cauliflower and turn it into cauliflower breadcrumbs (otherwise known as cauli rice) and then put to one side.
- After 30 minutes add to the slow cooker everything else apart from your cauliflower.
- Mix well and allow to cook for a further 30 minutes.
- Add your cauliflower, mix well and cook on low for a further 2 hours.
- Serve with a delicious homemade curry.
Notes
If you like your food spicy then I would add some chilli powder to the dish to give it a lovely hot taste.
Nutrition
Calories: 152kcal | Carbohydrates: 14g | Protein: 4g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 0mg | Sodium: 65mg | Potassium: 596mg | Fiber: 4g | Sugar: 4g | Vitamin A: 15IU | Vitamin C: 73.7mg | Calcium: 65mg | Iron: 2.4mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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