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Air Fryer Turkey Goujons & Sweet Chilli Dip

Prep Time15 mins
Cook Time7 mins
Total Time22 mins
Servings: 4
Calories: 322kcal

Ingredients

Instructions

  • Preheat your air fryer to 180c.
  • Mix together your oats, cheese and breadcrumbs into a bowl together. Add your seasoning too.
  • In a separate bowl add your egg.
  • In another bowl add your flour.
  • Lay out your turkey on a worktop and cover in salt and pepper as turkey needs a lot of salt as it can often be flavourless.
  • Now place each of your turkey strips into the flour, the egg and then the breadcrumbs.
  • Place in the air fryer for 7 minutes for 7 turkey goujons. Then 7 minutes for another 7 and so on until you’re done.
  • While they are cooking make your sweet chilli dip. Place the sugar and the same amount again but in cold water into a medium pan. Place on a high heat and bring to the boil. Add the other ingredients and reduce the heat to a simmer for 10 minutes or until it has reduced. Allow to cool and then place in the fridge for 10 minutes.
  • Serve.

Notes

It is a minute in the air fryer for each goujon with a minimum of 5. Therefore if you are cooking 10 of them then cook for 10 minutes. This of course depends on the size of your air fryer.

Nutrition

Calories: 322kcal | Carbohydrates: 51g | Protein: 14g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 76mg | Sodium: 258mg | Potassium: 206mg | Fiber: 1g | Sugar: 26g | Vitamin A: 265IU | Vitamin C: 19.1mg | Calcium: 103mg | Iron: 2.2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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