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Meatless Monday Air Fryer Thai Veggie Bites

Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Servings: 16 bites
Calories: 117kcal

Ingredients

Instructions

  • In a wok cook your onion with the garlic, ginger and olive oil until the onion has a good bit of colour on it.
  • While you are cooking your onion in a steamer cook your vegetables (apart from the courgette and leek) for 20 minutes or until they are nearly cooked.
  • Add the courgette, the leek and the curry paste to your wok and cook on a medium heat for a further 5 minutes.
  • Add the coconut milk and the rest of the seasoning mix well and then add the cauliflower rice.
  • Mix again and allow simmering for 10 minutes.
  • Once it has simmered for 10 minutes and the sauce has reduced by half, add the steamed vegetables. Mix well and you will now have a lovely base for your veggie bites.
  • Place in the fridge for an hour to allow to cool.
  • After an hour make into bite sizes and place in the Air Fryer. Cook for 10 minutes at 180c and then serve with a cooling dip.

Notes

For best results cover your hands in flour and as you make the veggie bites they will soak up the flour and will combine better. Also place the bites onto a baking sheet in your Air Fryer for less tidying up later.

Nutrition

Calories: 117kcal | Carbohydrates: 12g | Protein: 2g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 0mg | Sodium: 39mg | Potassium: 367mg | Fiber: 3g | Sugar: 3g | Vitamin A: 4420IU | Vitamin C: 46mg | Calcium: 50mg | Iron: 1.5mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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