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Perfectly Paleo Stuffed Aubergines With Greek Mince In The Slow Cooker

Prep Time5 mins
Cook Time1 hr 20 mins
Total Time1 hr 25 mins
Servings: 2
Calories: 666kcal

Ingredients

Instructions

  • Start by making your mince in a medium sized pan. Add your onion, garlic, tomato puree and fresh herbs along with the olive oil and cook until the onions are nicely soft.
  • Add the mince and courgettes. Cook for a further 10 minutes or until your mince is nearly cooked. Add your tinned tomatoes along with the rest of the seasoning and mix well. Place on a simmer for a couple of minutes to allow the juices to reduce.
  • Mix in the coconut milk to give it a creamy flavour and put to one side.
  • Place your slow cooker on a high heat. Slice your aubergines in half (or take the tops off) and place them in the slow cooker. Season them with salt and pepper along with coconut oil.
  • Place the mince over the aubergines. Cook for 1 hour or until the aubergines are well cooked.

Notes

You could also follow this same recipe but change the vegetables in case you can’t get aubergines. I particularly like it over a butternut squash or with courgettes.

Nutrition

Calories: 666kcal | Carbohydrates: 37g | Protein: 32g | Fat: 45g | Saturated Fat: 18g | Cholesterol: 106mg | Sodium: 122mg | Potassium: 1821mg | Fiber: 16g | Sugar: 21g | Vitamin A: 345IU | Vitamin C: 33.1mg | Calcium: 137mg | Iron: 5.4mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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