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Meatless Monday Strictly Paleo Vegetable Mash in The Slow Cooker

Welcome to my strictly Paleo vegetable mash in the slow cooker for Meatless Monday.
Prep Time10 minutes
Cook Time6 hours
Total Time6 hours 10 minutes
Course: Main Course, Side Dish
Cuisine: Slow Cooker
Servings: 2
Calories: 502kcal

Ingredients

Instructions

  • Peel and chop up all your vegetables.
  • Place your vegetables into the slow cooker along with your coconut oil and garlic puree.
  • Leave to cook on low for 6 hours stirring every 2 hours.
  • Add the cauliflower sauce and seasoning to the slow cooker and using your masher mash the vegetables.
  • Serve with chicken breast.

Notes

As the hubby puts it make sure you put a good tablespoon of sea salt into this dish for the best flavour.
You could also turn this into a baby meal for your toddler if you wish. Simply add extra coconut milk and place in a blender so that it is sloppy.

Nutrition

Calories: 502kcal | Carbohydrates: 72g | Protein: 10g | Fat: 23g | Saturated Fat: 18g | Sodium: 262mg | Potassium: 1786mg | Fiber: 15g | Sugar: 19g | Vitamin A: 50921IU | Vitamin C: 115mg | Calcium: 176mg | Iron: 3mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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