Paleo Sweet Potato Hash In The Slow Cooker
Welcome to my Paleo Sweet Potato Hash In The Slow Cooker recipe.
Servings: 2
Calories: 335kcal
Ingredients
- Slow Cooker
- 1 Medium Orange Pepper
- 1 Medium Yellow Pepper
- 100 g Butternut Squash
- 300 g Sweet Potato
- 2 Medium Tomatoes thinly diced
- 2 Tbsp Coconut Oil
- 1 Tsp Garlic Puree
- 1 Tsp Thyme
- 1 Tsp Mustard Powder
- Salt & Pepper
Instructions
- Dice all your leftover vegetables and potatoes and then place them in the slow cooker.
- Add the seasoning and coconut oil and mix well.
- Place your slow cooker on low and cook for four hours.
- Serve.
Notes
This dish can also be achieved in 2.5 hours on high.
Its important that you add some tomatoes or some courgette otherwise you will not have a vegetable with juice in to stop it from going dry. I also find that you get a creamy texture by using coconut oil instead of olive oil.
Nutrition
Calories: 335kcal | Carbohydrates: 49g | Protein: 6g | Fat: 15g | Saturated Fat: 12g | Sodium: 95mg | Potassium: 1225mg | Fiber: 9g | Sugar: 13g | Vitamin A: 29602IU | Vitamin C: 218mg | Calcium: 88mg | Iron: 2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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