Go Back
+ servings

How To Make A Healthy Homemade Heinz Tomato Ketchup In The Soup Maker

Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Servings: 1 Jar
Calories: 129kcal

Ingredients

Instructions

  • In the soup maker place the onion, tinned tomatoes, fresh tomatoes, garlic puree and salt and pepper with 150ml of water. Cook for 15 minutes or until your onions and tomatoes are tender.
  • Drain the ingredients and place them back in the soup maker with the seasoning, maple syrup and the vinegar. Blast for a couple of minutes and test it. If you need a little bit more sweetness increase the maple syrup or if it is too sweet for your taste add a little bit more tomato.
  • Place into a jar and fridge.
  • Serve once it is cold.

Notes

The wonderful thing about this tomato ketchup is that you get the lovely sweet flavour naturally from the maple syrup and it makes a fantastic healthy option to give your kids.

Nutrition

Calories: 129kcal | Carbohydrates: 29g | Protein: 2g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 13mg | Potassium: 317mg | Fiber: 3g | Sugar: 17g | Vitamin A: 1340IU | Vitamin C: 14.4mg | Calcium: 77mg | Iron: 1.5mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
Are We Friends On Pinterest?If we are not and you use Pinterest then follow us @RecipeThisBlog for more delicious recipes.
Fancy A Video?Subscribe to the Recipe This YouTube Channel for full length recipe videos. Don't forget to click the bell icon to be notified when we upload a new video. Subscribe Here!
Copyright Notice© RecipeThis.com. ALL content including photos are copyright protected. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited.