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5 from 2 votes

How To Make The KFC Secret Chicken Rub

I love chicken and I love a bit of spice on my chicken too so KFC chicken is perfect for me. But on the other hand I like to cut down on my calories and love to cook things at home
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Main Course
Cuisine: Blender
Servings: 4
Calories: 21kcal



  • In a measuring jug add all your ingredients together. Mix them well and then place them in a spices jar and then you have KFC spice blend for whatever you are making.
  • To use it in your KFC cooking add 20% spice blend to plain flour. So if you are covering your chicken drumsticks in floured batter then have 1Tbsp of this spice blend to 4Tbsp of plain flour.


You can also freeze it in freezer bags mixed with the flour for whenever you need it.


Calories: 21kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 128mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2178IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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