Creamy Guilt Free Linguine (With Semper Gluten Free Pasta)
Servings: 2
Calories: 478kcal
Ingredients
- Dutch Oven
- 1 Large Onion peeled and diced
- 200 g Linguine
- 2 Tsp Garlic Puree
- 1 Tbsp Olive Oil
- 1 Tbsp Coconut Milk
- 1 Tsp Basil
- 1 Tsp Parsley
- 1 Tsp Oregano
- Salt & Pepper
Instructions
- In a small pan fill with warm water and add your linguine pasta. Add a lid to the top so that it will cook quicker.
- In your large cooking pan add your onion, garlic and olive oil and cook for 2-3 minutes or until your onion is tender.
- Add the coconut milk and the seasoning and mix well it will now resemble a creamy sauce for your pasta.
- When your linguine starts to go soft using a fork bend it around a bit at a time until all your linguine is under the water. Cook it for a further 5 minutes until it is nice and soft and then remove from the heat.
- Drain the linguine and add it to your pasta sauce. Mix well and then serve.
Notes
This is a simple meat free and vegetable free version. I would recommend if you want a bigger meal that you add some vegetables or some chopped chicken and pork to the dish and then you have a big family meal.
Nutrition
Calories: 478kcal | Carbohydrates: 82g | Protein: 14g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 10mg | Potassium: 323mg | Fiber: 4g | Sugar: 5g | Vitamin C: 5.6mg | Calcium: 51mg | Iron: 1.9mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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