Quick Hawaiian Pulled Chicken & Pineapple Burgers
Welcome to my quick Hawaiian pulled chicken & pineapple burgers recipe. One of my biggest go to meals is pulled pork. I mean seriously everyone should worship pulled pork as it is absolutely delicious.
Servings: 4
Calories: 217kcal
Ingredients
- 2 Chicken Breasts diced
- 1 Small Onion peeled and diced
- 150 g Pineapple chopped into chunks
- 100 ml Pineapple Juice
- 50 ml Soy Sauce
- 1 Tbsp Tomato Ketchup
- 1 Tsp Garlic Puree
- 1 Tsp Ginger Puree
- 1 Tbsp Olive Oil
- Fresh Coriander
- Garnish optional
Instructions
- Heat your pan on a medium heat and add the olive oil and onion, garlic and ginger. Cook for 2 minutes or until the onion is golden.
- Add the chicken and cook for five minutes until it is cooked on the outside.
- Add the soy sauce, ketchup and pineapple and cook on a medium heat for a further 5 minutes.
- Now that the chicken is cooked in the middle reduce the heat and simmer for 10 minutes. Add the fresh coriander and take off the heat.
- Get your burger bun ready and fill with your Hawaiian chicken. You can either pull apart the chicken like pulled chicken or serve it in nice big chunks. Add some extra garnish if you wish.
- Serve!
Notes
If you are short of juice for simmering your chicken I suggest that you add a little extra soy sauce and pineapple juice.
Nutrition
Calories: 217kcal | Carbohydrates: 12g | Protein: 26g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 870mg | Potassium: 571mg | Fiber: 1g | Sugar: 8g | Vitamin A: 75IU | Vitamin C: 24.2mg | Calcium: 20mg | Iron: 1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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