How To Make Garlic Hummus In The Soup Maker
Welcome to how to make garlic hummus in the soup maker. I love hummus and it reminds me of holidays as a teenager.
Servings: 1
Calories: 138kcal
Ingredients
- Soup Maker
- 1 Large Can Chickpeas
- 1 Tsp Garlic Puree
- 1 Tsp Olive Oil
- 2 Tsp Tahini Paste
- 1 Lemon juice and rind
- Salt & Pepper
Instructions
- Add all ingredients into your soupmaker and cook for 25 minutes.
Notes
I like a little garlic but if you like a lot add more. Also if you don’t like a lot of lemons add it a bit at a time and then keep tasting it until it suits your palate.
Nutrition
Calories: 138kcal | Carbohydrates: 14g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 9mg | Potassium: 194mg | Fiber: 3g | Sugar: 2g | Vitamin C: 58.8mg | Calcium: 42mg | Iron: 1.1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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